Teach Mindful Edge to Youth. 

Mindful Edge Interactive™
Skill for Being with the Ups and Downs of Life
(Stress Management and Life Strategies for Youth) 
✨ 8 – Lesson Curriculum for Teachers of Youth ages 13 -29, Classroom Communities and Helping Professionals

1. Mindfulness to Teens Teacher Manual: 
   Unit 1 – The Essentials: Illustrated Lesson Plans for use with MindfulEdge.ca interactive website for Youth**:**
   Lessons: 

• What is Stress?
• What is Mindfulness?
• How to Practice Mindfulness?
• What is the Neuroscience of Mindfulness?

2. Unit 2 – SEL (Social and Emotional Learning):  Illustrated Lesson Plans for use with MindfulEdge.ca interactive website for Youth:

• How Do Thoughts Impact Emotions and Behaviour?
• How Do Emotions Impact Thoughts and Behaviour?
• How to Manage Strong Emotions (Anger)?
• What is the Science of Happiness?

3. My Mindful Journey Reflective Journal – ✏️Printable Activities and Practices that support the lessons themes.

4. Guided Audio Scripts