Mindful Edge
Being a youth is stressful! The Mindful Edge helps youth enhance health & well-being by:
- Learning how stress impacts the entire body, including the mind.
- Understanding the effects of stress on different facets of life, including sleep, academic performance and interpersonal relationships.
- Learning how mindfulness can help ease and manage responses to stressful situations.
- Learning practices/healthy habits/attitudes for managing stress.
The overall program goal is resilience – The Art of Being with the Ups & Downs in Life
Learn Mindfulness Your Way
Features
Accessible
Easy to Understand
Mindful Edge™ Interactive delivers 8 interactive lessons. Each lesson contains information, practices (breath, movement, focus) and activities that support healthy habits and attitudes to cultivate wellness.
Learn
Useable
Simple Practices
and Activities
The Mindful Edge™ combines the practices of mindfulness with knowledge of neuroscience, positive psychology, movement and healthy living skills to create a program that benefits youth socially, emotionally, physically and academically.
Practice
In-Depth
Researched Sources
Explained sources, research and videos for each lesson.
The Mindful Edge™ is a specially developed program to provide Stress Reduction and Life Strategies for Youth. It is based on the principles of the MBSR (Mindfulness-Based Stress Reduction Workshop program created by Jon Kabat-Zinn.
Explore
Transform your Understanding through Mindful Practice
Benefits
Reduce Stress and Anxiety
Learn techniques to calm your mind and body
Improve Focus and Concentration
Enhance your mental clarity
Develop Emotional Intelligence
Build stronger relationships and self-awareness
