Frame 220

ACTIVITY

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Conductor breath

INTRODUCTION

The ‘Conductor Breath Practice’ is an exercise which helps regulate the nervous system using breath and movement combined. This practice is quick and easy, making it great for easing feelings of anxiety, which can cause tightness in the chest, upper back, shoulders, and neck. The ‘Conductor Breath Practice’ uses gravity to help alleviate feelings of heaviness, fatigue, and anxiety.

Practice Time:

2-10 minutes

Prep Time:

2 minutes for demonstration and explanation

Mindfulness Skills:

Hand/Eye coordination, Mindful movement

Supplies:

Open space, Balls (Tennis balls, stress balls, yoga balls etc.

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Start in an upright standing position with your feet planted firmly to the floor, arms hanging down at your sides, while keeping your back straight and chin up…

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Take 3 deep breaths at your own pace. Breathing in through your nose, and out through your mouth.

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Taking a slow, deep breath in, begin to raise your arms in front of you.

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Continue to raise your arms to your sides while slowly breathing in through your nose.

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As your arms reach an outstretched position above your head, pause for a brief moment, holding your breath at this high point.

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As your arms reach an outstretched position above your head, pause for a brief moment, holding your breath at this high point.

Reflection Questions:

  1. How does your body feel after this practice? Maybe you feel lighter or less tense.
  2. How did taking deep breaths while stretching make you feel?
  3. How did making the ‘Ha’ sound make you feel?