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ACTIVITY

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Simple Joys

BREATHING ACTIVTY

INTRODUCTION

The goals of the ‘Simple Joys’ mindful art practice are to cultivate self-care, increase feelings of gratitude and happiness, relieve stress/anxiety, and explore the outdoors! This practice is best assigned as a home activity for students to do with their parents, guardians and/or loved ones.

Practice Time:

30 minutes

Prep Time:

1 minute for practice introduction

Mindfulness Skills:

Mindful art, Awareness, Gratitude

Supplies:

Camera or phone to take photos, *Optional* Digital collage app (Canva, PicCollage…), *Optional* Printer, paper, scissors, glue, and other craft supplies for a physical version of this activity!

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Take a nature walk and snap photos of anything that inspires you. Slow down, practice noticing and experiencing joy in the simple moments. Name what you appreciate and why.

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Create a digital collage using your photos on a computer or phone. If you wish, print your photos and make a physical collage!

Reflection Questions:

  1. What colour did you pick and why? How does this colour make you feel?
  2. Did you notice a theme within the photos you took? Does the colour you chose have anything to do with this?
  3. What might your days feel like if you included taking a nature walk everyday?