Frame 220

ACTIVITY

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mindful listening

Bell/sounds

INTRODUCTION

The aim of this mindful listening practice is to come into the present moment, within yourself and the space around you.

Practice Time:

10-15 minutes (Including reflection time)

Prep Time:

Less that a minute for practice introduction

Mindfulness Skills:

 Mindful listening, Breath work, Self-regulation, Stretching

Supplies:

Bell, Vibra-Tone, Single Chime and/or singing bowl

start (10)

Seated in a comfortable position, take a deep breath in through your nose and out through your mouth, listening to the sound of the bell.

start (11)

Allow time for brief pause - asking Reflection Questions rhetorically;

  1. What did you notice?
  2. How did the sound of the bell make you feel?
start (12)

Ring the bell again, taking 3 long, slow breaths, deep into the belly as you listen and connect to the sound of the bell. When you can no longer hear the reverberations, take a big stretch.

start (13)

Allow time for brief pause - asking Reflection Questions rhetorically;

  1. What did you notice anything different this time around?
  2. How did the sound make you feel as you listened to it disappear?
  3. Did you feel any sensations in your body?
start (12)

Have students answer the numbered reflection questions in a notebook (Individual reflection) or within a class discussion (Group reflection).