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Body/Mind
foundational practice
INTRODUCTION
The ‘Body/Mind Practice’ provides students with a quick way to build physical and emotional awareness in a present moment. This practice helps students build observation and self-awareness skills.
Practice Time:
2-5 minutes
Prep Time:
1 minute for practice introduction
Mindfulness Skills:
Self-regulation, Emotional & physical awareness, Observation
Supplies:
None!
Settle into a seated or laying position, resting your hands on your stomach.
Think of one word for how your body feels right now. If more than one word comes to mind that is okay too. Is your body tense or tight, relaxed or loose? Is there a particular area where you are noticing a strong sensation? Take note of the word or words you thought of when focusing on how your body feels in this moment.
Now, think of one or more words to describe how your mind is feeling right now. Is it peaceful or calm, frustrated or anxious? Is there a place in your body where this emotion or mood is manifesting?
Open your eyes if you have them closed and engage in our practice’s reflection questions.
Reflection Questions:
- What word or words came to mind when focusing on how your body felt during this practice? Have you felt these sensations before? When and why?
- What word or words came to mind when focusing on how your mind felt during this practice? Have you been in this mood or felt these emotions before? When and why?
